Try to avoid strong odors and spicy foods.Don't drink alcohol or eat a heavy meal before you travel.These general tips may help you avoid motion sickness: After symptoms start, you may feel better only after the motion stops. It's best to try to prevent motion sickness, because symptoms are hard to stop after they start. Lie down, or at least keep your head still.Sip on clear, fizzy drinks such as ginger ale.These tips may help you feel better when you have motion sickness: Most work best if you take them before you travel. Some of these medicines require a prescription.
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