Don't be so hard on your spouse, significant other, child, boss or coworker if they do not measure up to your standards. I'm not one to preach, but I can tell you that many people enjoy the peace of mind that comes with minding their spirituality. It's true - an apple a day keeps the medical professional away. The fuel you eat will influence the way you feel. But you know what? Twenty to 30 minutes throughout the day of some type of exercise may relieve that extra tension and stress. Yes, I know you have heard repeatedly that exercise is an effective tool to address many health conditions. Schedule time to do the things you enjoy. If you're willing to give a little, the other person may do the same. However, also be willing to listen to other's opinions and compromise if possible. If you know you're right, stand firm, but be calm and rational. You can tell a person's age not by years, but by flexibility. It's important to give these techniques a tincture of time, determination and persistence, while knowing your choices include accepting or changing the situation, as well as your responses to it. Some may help right away, while others may take a bit of time. Here are some recommendations from the National Mental Health Association to help you reduce and cope with stress. But there are some healthy ways to deal with whatever life stressors come your way. Some of us are able to handle quite a bit of it, while others go ballistic if our pizza comes without the mushrooms we ordered. To be sure, all of us handle stress in our own ways. OK I said, but first, let's explore some other options. I know a mother who saw the movie Castaway and wanted a prescription for a one-way trip to that deserted island. And if the stressors cannot be decreased or addressed in a healthy manner, your body may experience such health problems as high blood pressure and heart disease. Your body simply cannot sustain this type of stress without some sort of side effect, whether it's tension headaches, stiff upper-back muscles or trouble sleeping. The balance of your daily stressors is out of whack with your abilities to cope with them. Now picture yourself in this heightened state of alert over many hours of each day and you'll understand why stress turns into distress. Basically, your body went into full-scale alert so it could act quickly and effectively to a high-pressure or threatening situation, what's known as "the fight-or-flight response." Next to go into hyperdrive were your blood pressure, breathing and metabolism. First, your heart rate increased in order to pump more blood to your muscles in case you needed to sprint away. Remember when the bully next door used to scare you? If it's been too many years since that's happened, here's a reminder as to what your body did in response to this extra stress. These stressors fall under a category known as obligations. Physical stressors include a lack of sleep, poor diet or the effects of an illness.Īnd then there are the "stealth type" stressors that seem to be the ones that put people over the edge: Running around to make sure everyone in the family gets to their game on time, making sure little Fluffy had his shots, pleading with Uncle Chuck to take care of himself, and so on. Mental stress is characterized by such things as worries over money or a loved one's health, loss of a loved one or losing a job. Stress can be put into one of two categories: mental or physical. However, it's clear that too much stress can overload our coping mechanisms and result in stress side effects. Sure, stress is a normal part of life, and affects people differently. Whether it's a nervous stomach, trembling hands, difficulty sleeping, nervous twitches, overeating or repeatedly calling Aunt Edna for advice, at some point our stress may cause some unpleasant reactions (no offense to Aunt Edna). All of us have experienced the symptoms of stress.
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